All of you who are living with worries need to learn that anxiety and negative thoughts will not work out in the long run. While all these things are part of our life, we have to use these as an accelerator to speed up from the old to new. You will also find people to whom worries are like desserts in every menu. Life becomes dull for them if they find no worry in their life even for a single day. These people are very much infectious in making people worried about anything and everything. While keeping a safe distance from these sorts of people is always healthy for your better living, you must also learn the techniques to be free from worries. Otherwise, you have to bear the heavy cost of bearing pain and sufferings in your body and mind as you age. Researchers have found that too much of worries can affect your health both mentally and physically. It is medically proved that anxiety can cause imbalance in your hormone level, increase blood pressure, cause hypertension, develop d